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Do not forget, quitting smoking is a process, and its okay to take it one day at a time

Complainants could also submit a diary of air quality readings, downloaded to an app, that could be sent via email to the public health authority

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It's important to note that quitting smoking at any time can lead to significant health benefits and can reduce the risk of many of these long-term side effects

Here are some tips on how to quit smoking: Use nicotine replacement therapy Nicotine replacement therapy, such as nicotine gum or patches, can help to reduce cravings and make quitting easier